It takes 21 days to break a habit, or so they say. Change is an inevitable part of life, it’s the only thing that’s actually constant in this world. You can’t change what you are, but can change what you do, who you’re influenced by, and what motivates you. You can alter the words that come out of your mouth simply by thinking about them before you speak. I’ve changed my lifestyle and I’ve adopted a habit of waking up at 4:30am so that I can hit the gym by 5am. I’ve fixed the way I look at food by reading labels and not partaking in anything processed or things that have large amounts of sugar. I’ve also changed my spending habits, opting to admire whatever it is on the shelf instead of falling victim to the “I need that!” voice that always rears it’s ugly head. What have you changed today, what do you want to change and how do you plan on reaching that goal?
